Consumers are regularly faced with a bounty of prepackaged options when it comes to snacks. Unfortunately, these tasty nibbles are often full of salt, sugar, or other processed ingredients. When it comes to maintaining a healthy snack, however, simplicity often reigns supreme. The healthiest foods are often basic ingredients that provide essential nutrients without the need for complicated preparation or exotic ingredients. Let’s explore a small handful of some of these wholesome snack options that can keep consumers on track with their health goals.
Avocado
Avocados are not only delicious but also packed with nutrients. A half-cup serving provides nearly 20% of your daily fiber needs and heart-healthy monounsaturated fats. Try avocado on toast or drizzle half a lemon, hot sauce, and two pinches of salt on cubed avocado for a spicy treat!
Blueberries
Blueberries are full of fiber, vitamin C, vitamin K, and manganese, all of which help maintain bowel health, control blood sugar levels, and lower cholesterol. Up to a cup of blueberries per day can be eaten to reduce disease risk. Keep them frozen for a cool and refreshing snack.
Greek Yogurt
Greek yogurt is full of probiotics, which support digestion and boost immunity. It contains more protein per serving than traditional yogurt. Eat it plain, mixed with raisins and slivered almonds, or as the base of a vegetable dip.
Mushrooms
Mushrooms can be a great substitute for beef in various dishes because of their density, removing up to 400 calories from a dish. Eat raw in a salad or as a side dish by sauteing sliced mushrooms in olive oil with garlic and a dash of red pepper.
Oatmeal
Not just for breakfast, oatmeal offers numerous health benefits that can be received throughout the day. Rich in soluble fiber, it helps to regulate cholesterol levels and to protect from heart disease. Opt for old-fashioned or steel-cut oatmeal for maximum benefits. Just go light on the brown sugar topping!
Walnuts
Full of omega-3 fatty acids, walnuts promote better heart health. These healthy fats help lower bad cholesterol (LDL) and raise good cholesterol (HDL). Pair walnuts with a light charcuterie board by adding a small selection of cheese and fruit.
Commenting on this article, one national food safety attorney said that even though these are healthy foods, be mindful of safe handling practices, including rinsing fruits and vegetables and ensuring proper storage procedures.
Remember, the key to a healthy diet lies in choosing simple, wholesome, and minimally processed foods. By incorporating these basic ingredients into your meals, consumers can keep their body nourished and stay on the path to wellness. Feel free to explore these nutritious options and enjoy a healthier lifestyle!
