Salmonella is a harmful bacteria and one of the most common foodborne illnesses in the United States. The Center for Disease Control (CDC) estimates it causes about 1.35 million infections, 26,500 hospitalizations, and 420 deaths. With packaged and prepared foods being recalled with increasing frequency, it’s important to have some natural remedies for Salmonella food poisoning on hand just in case you or a family member contract the illness. We’ve compiled a list of effective Salmonella home remedies that can help you in your recovery.
What are the symptoms of Salmonella food poisoning?
The symptoms of salmonella bacteria causing food poisoning typically include diarrhea, fever, stomach cramps, and an upset stomach. Symptoms usually begin 6 hours to 6 days after infection and last 4 to 7 days. Most people recover without specific treatment, but some people’s illnesses may be so severe that they need to be hospitalized.
How can I prevent Salmonella food poisoning?
Prevention is always the best cure. There are a few things you can do to help prevent yourself from getting food poisoning. First, always wash your hands thoroughly with soap and water before preparing or eating food. Also, avoid eating raw or undercooked eggs, poultry, meat, and fish. Finally, make sure that your foods are properly stored and refrigerated.
Read: How to prevent food poisoning
What are the 5 best natural remedies for Salmonella?
Here are 10 at-home remedies that can help with mild symptoms of salmonella infection:
1. Stay hydrated
Staying hydrated and replacing lost fluids should be your first line of defense against any type of infection, including salmonella. Salmonella food poisoning can cause dehydration and electrolyte imbalances. Drink plenty of fluids, especially water, and sports drinks that contain electrolytes. You may also want to consider taking an over-the-counter rehydration solution such as Pedialyte, which follows the World Health Organization’s guidelines for an oral rehydration solution.
2. Apple cider vinegar
Apple cider vinegar has long been used as a natural remedy for a variety of health conditions. It is thought to help fight infection because of its high levels of acetic acid. Add 1 to 2 tablespoons of apple cider vinegar to a glass of water and drink twice a day until symptoms improve.
A study from 2018, it showed Apple cider vinegar to have multiple antibacterial properties that affect how microorganisms grow. It also helped suppress the response of white blood cells and damaged the cells of microbes, as well as their structural and metabolic proteins, and their nuclear material.
In another study from 2005, researchers looked at how well different solutions (lemon juice, vinegar, and a mixture of 1:1) killed Salmonella typhimurium on fresh salad vegetables. The solutions were applied for 0, 15, 30, and 60 minutes and the number of pathogens were counted. They found that the juice and vinegar solutions caused a significant reduction in the number of pathogens, but the mixture of lemon juice and vinegar was the most effective. In the spring onion samples, the lemon juice, vinegar, and mixture solutions all reduced the number of pathogens.
Garlic was used as a natural remedy for infections long before antibiotics were discovered. It has antibacterial, antiviral, and antifungal properties. Garlic can be taken in pill form, as a garlic juice, or consumed as raw garlic. If you choose to consume it raw, chop or crush a clove of garlic and let it sit for 10 to 15 minutes before eating it so the allicin can form. Allicin is the active ingredient in garlic that helps to kill bacteria.
A 2013 study in the Journal of Food Science found that a garlic-based helped control the growth of Listeria monocytogenes and Salmonella spp., which can cause food poisoning.
A new study from this year in the International Journal of Food Microbiology found that garlic extract was effective in reducing the numbers of Salmonella enterica and Listeria monocytogenes in hummus. While our understanding of the antimicrobial properties of garlic is still growing, it does appear to be effective against some foodborne pathogens.
Probiotics are beneficial bacteria that line the gut and help to keep us healthy. They are effective in treating a variety of conditions, including diarrhea, IBS, and yeast infections. Probiotics can be taken in pill form or as a probiotic-rich food, such as yogurt or kefir.
Probiotics can help protect people from getting sick from Salmonella. They do this by keeping the gut healthy, competing with the bacteria for resources, and producing antimicrobial molecules which are harmful to Salmonella. Probiotics can also regulate the virulence of Salmonella Typhimurium, meaning they can make the bacteria less harmful.
Probiotics are microorganisms that confer health benefits when consumed in adequate amounts. There are many types of probiotics, and some are better at preventing infection than others. Next-generation probiotics are a newer type of probiotic that have not been as well studied yet, but they have the potential to be even more effective at preventing infection than older probiotics.
5. BRAT Diet:
The BRAT diet is a diet that is often recommended for people who have food poisoning. It stands for bananas, rice, applesauce, and toast. These are all bland foods that are easy to digest and will not upset your stomach.
The BRAT diet is a good choice for people who have Salmonella poisoning because it is low in fiber and will not aggravate your symptoms. It is also an excellent source of carbohydrates and potassium, which are important for recovering from food poisoning.
While the BRAT diet is a good option for people who have food poisoning, it is not a good long-term solution. You should only follow the BRAT diet for a few days until your symptoms have gone away. After that, resume a healthy, balanced diet.
Can Salmonella be cured at home?
Following the five natural remedies listed above can help you recover from Salmonella poisoning and reduce the risk of getting sick again. However, it is important to note that Salmonella is a serious illness and requires medical attention from a doctor. At-home remedy for salmonella bacteria causing food poisoning may not be enough to entirely eliminate the bacteria.
When should I see a doctor for Salmonella?
You should see a doctor if you have symptoms of Salmonella poisoning and they are severe or do not go away after a few days. You should also see a doctor if you develop any complications from Salmonella poisonings, such as dehydration or sepsis.
People who are at high risk for complications from Salmonella poisoning, such as young children, the elderly, people with digestive and kidney diseases, and people with a compromised immune system, should seek medical attention immediately if they develop symptoms.
Can your body naturally fight off Salmonella?
Yes, the human body is amazing in its ability to fight off Salmonella infections. Our immune system is constantly working to keep us healthy by attacking and destroying pathogens. Especially those from bacterial food contamination. Natural remedies can help our body’s natural response to Salmonella, but we always recommend consulting with a healthcare professional if you are feeling ill.
How is Salmonella spread?
Salmonella is most commonly spread through contact with contaminated food or water, resulting in food poisoning or foodborne illness. It can also be spread through contact with infected animals or people. Restaurant workers with improper and unhygienic handling of food can also spread harmful bacteria.
Salmonella is a very resilient bacteria and can survive for long periods of time outside of the body. This makes it difficult to control and makes large outbreaks an almost yearly occurrence.
Common poorly processed foods that are contaminated with Salmonella include chicken, raw eggs, beef, pork, seafood, and dairy products. It can also be found in fruits and raw vegetables, so it is important to wash your produce thoroughly and cook meat and eggs properly.
Are home remedies better than modern medicine for Salmonella?
Much of modern medicine derives from traditional remedies. Science-based medicine is constantly developing as we learn more about the human body. Today, we have a variety of antibiotics and other medications that can help treat Salmonella. We always recommend consulting with a healthcare professional if you are feeling ill. They know your medical history and will provide the best course of treatment for you.
Salmonella is a serious illness, and it should be treated by a healthcare professional. However, there are some natural remedies that can help you recover and reduce the risk of getting sick again. While home remedies are not always better than modern medicine, they can be a helpful adjunct to treatment. Always consult your doctor before starting any new treatment.